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Foods to help fight COVID19

Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent COVID-19, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters. -------1. Citrus fruits         :(Most people turn to vitamin C after they've caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.) Popular citrus fruits include: ==>     grapefruit ==>     oranges ==>     tangerines ==>     lemons -------2. Red bell peppers      :       (If you think citrus fruits have the most vitami

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